If a slice contains more than 100 calories, have one instead of two. But be sure to check labels: These loaves may also be higher in calories. S pelt, Flaxseed, Chia -Seed, and Almond- Flour Breads These can deliver lots of fiber, protein, and healthy fat.If you’re unenthusiastic about the usual versions, you’ve got plenty of other choices: Whole-grain breads are ideal for anyone monitoring calories and carbohydrates. RELATED: 10 Ways to Better Control Blood Sugar After Eating Healthiest Breads You Can Buy
Whole Grain Versus White Flour Maria Rodriguez, RD, CDE, program manager for the Mount Sinai Diabetes Alliance in New York City, says you can tell if any packaged loaf is 100 percent whole-grain by looking at the ingredient list: “The first ingredient will say ‘whole.’ You can also look for the whole-grain stamp.”.If the bread is higher in carbs and calories, use just one slice for an open-faced sandwich (a romaine-lettuce leaf or another vegetable can double as the top “slice”). Carbs and Calories Count If you’re making a sandwich with two slices of bread, choose a variety that has no more than 15 grams (g) of carbohydrates and 100 calories per slice.“They may contain a good portion of fiber, which will improve glycemic response.” “Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. Fiber Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice.According to Susan Weiner, RD, CDE, coauthor of Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential for several reasons.
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